Trader Joes makes this delicious dip that is perfect for dipping celery, carrots, bell peppers, green beans, etc. I haven't had a chance to get up to TJ's recently, but I realized this morning that I have all the ingredients that I think I needed and I could try and whip up my own batch. It turned out super good and I thought I'd pass it on. It comes out to about 160 cals for 2 tablespoons, but I figure its one way to get a bunch of fresh veggies down my throat, so its worth it.
Trader Shelley's Blue Cheese & Pecan Dip:
8 oz reduced fat cream cheese
2 oz low fat sour cream
3 oz bleu cheese crumbles (you could adjust more or less to your tasting)
1 oz pecans, smashed up into pieces
Cracked pepper to taste
Mix thoroughly and enjoy! I love it with celery, in particular.